Description of Practice

Helen MacKinnon Counselling is a general psychology practice serving all age groups. Helen is open to assisting clients with a wide range of topics, be they individual, relationship, family, or corporate goals.

Although Helen is respected by her peers, perhaps more importantly, she is very well liked by her clients. Her sincerity shines through in every phone call and meeting; you will feel assured that you have achieved your own goals, expertly guided by a consummate professional.

Areas of special interest in Helen's practice include:

Adjustments
Overcoming:
  • Abuse experiences
  • Depression
  • Anxiety
  • Grief and loss
  • School problems (academic or social)
  • Phobias

    Reduction of:
  • Physical pain
  • Addictions: substance, work, shopping, etc.
  • Self-destructive behaviours

    Enhancement of:
  • Self-esteem
  • Assertiveness and social skills (parenting, relationship building), etc.

    Preparation for:
  • Surgery
  • Sports performance
  • Exams
  • Public speaking
    • Counselling Compared to Therapy

    Counselling is a relatively simple process dealing with specific issues, whereas therapy is a longer, more intensive process. Therapy deals with underlying clusters of issues and helps us:

  • overcome our earlier programming which may no longer serve us well
  • heal the impact of earlier wounds with positive reprogramming.

    Helen welcomes enquiries about how her supportive and caring approach can help create workable, win-win solutions. Please call (403) 246-5018 or email in confidence.