Self Esteem Self esteem is a cornerstone of our perception. From infancy to current day, everyone is bombarded with life experiences and feedback which influence self esteem. Those who are genuinely committed to enhancing their lives and the lives of those around them will derive enormous benefit from examining their self esteem in the caring environment of Helen MacKinnon Counselling. The Role of Self Talk With all the research that has taken place over the last century, the power of the subconscious mind is evident and indisputable. Psychology has understood the impact of negative statements and thoughts for many years, yet habits are sometimes difficult to change. If we learn to talk to ourselves in positive words and statements, life will be dramatically better. Increased positive self-talk can be a small shift with big results! If we take notice of how we talk to ourselves for a few days, we can determine the necessity for a shift to the positive. Genuinely interested in people and their potential, Helen's practice is devoted to working with clients in an environment of interactivity, meaning and trust. Please contact Helen MacKinnon directly for more information at (403) 246-5018 or email in confidence.